The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life’s Challenges written by Elaine Elliott-Moskwa is more than just a book. It equips you with tools to tackle obstacles, view life more optimistically, and build healthy relationships. At its core, the Growth Mindset Workbook recognizes that your mindset–how you perceive yourself and the world around you–plays an integral role in how successful you will be in daily life.
This book is written with a straightforward style, providing clear explanations and plenty of examples to make concepts easy to comprehend. It covers topics like setting goals, managing setbacks and failures and cultivating a growth mindset that will keep you motivated to continue your progress.
The Growth Mindset Workbook’s greatest strength lies in its practical exercises and worksheets that enable readers to put concepts into action. It’s an invaluable resource for anyone wanting to make positive life changes while building mental resilience.
The Growth Mindset Workbook can be an invaluable resource for high school students like myself who wish to enhance their mindset and acquire skills that will aid in academic success. Investing in yourself and your future is worth the investment!
This workbook improved my mindset tremendously.
One final note, failure isn’t something that can be avoided. We must learn to look at failure as a means to learning.
